Archive for September, 2011
September 30th, 2011 | 
Author: If you have symptoms such as irregular or infrequent menstrual cycles, acne, excessive body or facial hair, you may have PCOS. PCOS causes a hormonal imbalance that can cause these types of symptoms. Your doctor will be able to identify the syndrome and direct you to appropriate treatment to control the condition and prevent future complications such as heart disease, infertility, endometrial cancer, and diabetes.
Women with PCOS should be sure to eat a healthy diet, and include regular exercise each week. Maintaining a healthy weight, and losing any extra pounds, will not only help to prevent cardiovascular disease and diabetes, it will also help to reduce the symptoms associated with PCOS.
There are some women that, even with increased exercise and a healthy diet, will not lose weight. Will these women still benefit? Studies have shown that exercising has healthy benefits, regardless of its effect on weight. Exercise affects how the body metabolizes carbohydrates (glucose), and improves insulin sensitivity, both of which help to prevent diabetes from developing. As our body becomes less sensitive to insulin, the pancreas increases its production of insulin to try to compensate. By exercising, and improving our bodyâs sensitivity to insulin, we keep the pancreas from working overtime.
Losing weight can be particularly important to women, not only for the health benefits, but also because of the effect on energy and self-esteem. Even if the exercise does not help you to lose weight in the short term, it will still have a benefit to your health. Before starting an exercise program, it is important to check with your doctor. They may have recommendations on starting a program, or cautions based on your personal medical history.
There are several ways to start an exercise program; the key is finding what works for you. You may choose to ride a stationary bike, swim, walk, or dance.
Walking is a great way to begin a habit of regular exercise. Women who enjoy a daily walk report feeling better, sleeping better, and experience less moods swings. Should you decide to start a walking program, make sure you have a quality pair of walking shoes. Your local running store can provide you with information on the style of shoe best for you. When you begin, do not worry about your speed, or how long you walk. Even a slow-paced walk will be good for your health, and as you build up stamina, you will be able to increase the length of your walk. Start out slow, studies show that even a slow-paced walk is good to your health. As you continue your program, you will probably find your stamina builds up and you can add more distance to your walk. An excellent goal to work towards is a thirty-minute walk every day.
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Being physically fit is not only about conquering marathons in record time and not only about looking your best on the beach — even though looking your best is always a bonus. Being physically fit can help you live a longer, more fulfilling life, it can benefit your body, your self-esteem and help you deal with the stresses of daily life.
Isnât it ironic how you always manage to find the time to watch TV, time to catch up on your favorite program or the time to get together with friends? Yet when it comes to going to gym or getting physical, you can easily come up with at least 10 different reasons why youâre either too busy or just donât have the time to break a sweat.
Making fitness part of your life should be a priority in everyoneâs life — it should become a daily habit, the same as brushing your teeth or taking a shower. Setting aside one hour of your day isnât much to ask when you take into account all the positive things you achieve just by being physically fit.
Apart from looking and feeling good, working out can benefit you in the following areas as well:
* Help to relieve stress, depression and anxiety
* Increase your ability to concentrate, think faster and become more sharp
* Help reduce blood pressure
* Lower the risk of developing colon cancer
* Keep your heart healthy and reduce the risk of heart disease
* Help with gaining muscle, which can build and maintain strong bones
* Increase flexibility, which can help prevent injury and help with muscular tension.
So next time you put off going to the gym, stop and think about all the benefits youâre missing out on. Just 30 minutes to an hour of physical fitness a day can be a major health investment. And remember you donât have to be in a gym to be fit. You can enjoy fitness with your kids, your spouse, family or friends by coming up with fun, physical activities such as going for walks, swimming, mountain biking, hiking or playing golf to mention a few.
GET A PLAN
There are many great fitness plans out there that can help you get into shape and enjoy fitness, but there are also many scams that promise you the world and donât deliver. If you have spare cash on hand, get in touch with a personal trainer at your gym and take up a few sessions or visit a biokinetisist who will help you with your goals. You can also browse the Internet for reputable sites for information.
KICK START YOUR FITNESS PLAN
If youâre a beginner into the world of fitness, ease into a routine by starting off slowly and gradually increase your endurance level. If you go all out on the first day, chances are youâll burn out and overwork yourself to the extent that youâll be put off fitness forever. If youâre a newbie, also remember that it takes time to get into a fitness routine and the only way to reach your ideal level is be consistent and stick with the program.
MAKE TIME
The best way to ensure that you avoid the excuses-zone is to make a habit of getting your workouts done first thing in the morning. Set your alarm to wake up an hour earlier, get to the gym and from there, you can shower and head for work. By doing your workout in the morning you are more likely to put it off later due to tiredness (or laziness), plus research has shown that you burn more fat if you do your cardio sessions first thing in the morning on an empty stomach.
*** This article can be freely used as long as a link to “A 2 Z of Health, Beauty and Fitness” (http://health.learninginfo.org) is provided.
Most people have heard of breast implants for breast enlargement. This is becoming an increasingly accepted procedure, and many women are happy with the results. However, there are several disadvantages to breast enlargement surgery. As with any surgical procedure, there is pain and scarring. You may need recovery time before resuming daily activies. In addition, there are always risks associated with surgery. Often the cost of performing surgical breast enlargement is too high.
For those who want breast enlargement but don’t want implants, there are other options to consider. Some natural breast enlargement methods use creams or pills. Other breast enlargement methods utilize herbal remedies or non-surgical devices. For those who want breast enlargement without surgery, these are all options worth looking into.
Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.
Individuals desire breast enlargement for a variety of reasons. One common reason is to look better. Feeling good about your looks can build self-confidence. Breast enlargement can help if you are uncomfortable with your breast size, but it isn’t a total answer to low self-esteem. Usually the people happiest with breast enlargement are those who already feel good about themselves. Breast enlargement works well with those who are seeking to improve themselves physically in just this one area. If you have other issues with self-esteem, breast enlargement will not solve all your problems.
If you think that breast enlargement would help you to feel better about yourself, it is worth looking into. Check out all the options, including natural breast enlargement methods. You might be glad you did.
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Fatty foods
High salt levels
Sugar and most artificial sweeteners.
Americans now consume roughly 25 times as much sugar and equivalents as was typical around 1900, which is not healthful. Refined sugar, high fructose syrup, and the
three major artificial “no calorie” sweeteners (aspartame, saccharin, and sucralose) release chemicals into the body,
and high usage has been implicated in headaches, cancers, lupus, and multiple sclerosis.
Anyone wanting to lose weight should not ingest any sweets that are not natural to foods, such as fresh or dried fruits.
Instead of candy, try a handful of raisins and almonds, nuts which provide beneficial Omega-3 fatty acids like those found in fish.
It is interesting that children taking drugs for “Attention Deficit Hyper Activity Disorder” (ADHD), such as Ritalin, often get better when all processed sugars are removed from their diets, and the drugs stopped.
** Diet with FACTS, not MYTHS. **
For your hair (http://www.ultimate-cosmetics.com/beauty/hair-care.htm)
Lemon juice:
Lemon juice when used on your hair is an effective treatment for dandruff. Its citrus property cleanses the hair. Squeeze a lemon onto your hair and massage into the scalp, and then wash it out using water and your preferred shampoo.
Coconut Oil:
Coconut oil is used in several parts of the world as an aid to beautiful hair. It has enriching vitamins and nutrients that help your hair to grow long and lustrous. In addition, it also combats dandruff.
Massage into the scalp before washing hair. If possible, do so a night before, so the oil can soak in overnight.
Vinegar:
Vinegar is great to add some bounce and vitality into dull and lifeless hair. Mix a little vinegar into warm water, and then rinse your hair with the solution. You hair will look revitalized.
For your skin
Water:
The important of water cannot be stated enough. It is one of the most important contributors to beautiful skin. It flushes out toxins and battles breakouts. A person should drink at least eight glasses of water per day. Warm showers are also very beneficial to the skin. When your skin is well hydrated, it looks young and healthy.
Roses:
Theyâre more than just pretty flowers! Rosewater is extremely good for the skin. It purifies the skin, and leaves it wonderfully scented. Combined with hazel, it is especially good for oily skin.
Turmeric Powder:
If you want your skin to naturally get fairer and more radiant, you could try turmeric. Just mix a piece of turmeric with curd and apply it onto your skin. Leave the paste on for about ten to fifteen minutes, and then wash off using cold water.
For your body:
Fruits:
Fruits are one of the best gifts that nature can give you. Most of them are low in calories, and can give you a whole lot of energy. In fact, almost all diets have fruits as an essential part of them.
Spinach:
Spinach leaves are very, very healthy. Thereâs a reason why Popeye enjoyed spinach so much! It helps to make your body stronger, and more resistant to illnesses and ailments.
The distinguishing characteristic of bipolar depression, as compared to other mood disorders, is the presence of at least one manic episode. Additionally, it is presumed to be a chronic condition because the vast majority of individuals who have one manic episode have additional episodes in the future. The statistics suggest that four episodes in ten years is an average, without preventative treatment. Every individual with bipolar depression has a unique pattern of mood cycles, combining depression and manic episodes, which is specific to that individual, but predictable once the pattern is identified. Research studies suggest a strong genetic influence in bipolar depression.
Bipolar depression typically begins in adolescence or early adulthood and continues throughout life. Bipolar depression is often not recognized as a psychological problem, because it is episodic. Consequently, those who have bipolar depression may suffer needlessly for years without treatment.
Treatment for Bipolar Depression
Effective treatment is available for bipolar depression. Without treatment, marital breakups, job loss, alcohol and drug abuse, and suicide may result from the chronic, episodic mood swings. The most significant treatment issue is noncompliance with treatment. Most individuals with bipolar depression do not perceive their manic episodes as needing treatment, and they resist entering treatment. In fact, most people report feeling very good during the beginning of a manic episode, and do not want it to stop. This is a serious judgment problem. As the manic episode progresses, concentration becomes difficult, thinking becomes more grandiose, and problems develop. Unfortunately, the risk taking behavior usually results in significant painful consequences such as loss of a job or a relationship, running up excessive debts, or getting into legal difficulties. Many individuals with bipolar depression abuse drugs or alcohol during manic episodes, and some of these develop secondary substance abuse problems. Therefore, it is advisable to treat Bipolar Depression at its early stage
Vitamin A consists of several active compounds, including alpha-carotene, beta carotene, retinal, retinol, retinoic acid and the carotenoids. Natural sources of vitamin A are egg yolks, fish-liver oils, liver, cream, butter, green leafy and yellow vegetables, pineapples, prunes, cantaloupes, oranges and limes. The richest sources include cod-liver oil, butter, butterfat in milk and egg yolk. Vitamin A can also be synthetically produced.
Early in the 20th century, Englishman Frederick Gowland Hopkins discovered a growth-stimulating substance inn milk. Later, a German researcher named Stepp identified a substance he had labeled âminimal qualitative factorsâ as a lipid. In 1913, E. V. McCollum and Marquerite David demonstrated an essential growth factor for rats in butter and egg yolk, which they called âfat soluble A.â
Simultaneously, Osborn and Mendel, working in New Haven, Connecticut, found a similar fat soluble substance in cod-liver oil and butter.
Moore, an English scientist, demonstrated that beta-carotene obtained as a colored substance from plants was transformed in the human body to a colorless form of vitamin A, which was then stored in the liver. It was not until 1930 that Karrer and his group in Switzerland determined the chemical structures of vitamin A and beta-carotene. In 1935, Wald defined a biochemical in the retina that he termed retinene, later renamed retinal.
Presbyopia is a vision condition in which they eyes are not able to focus clearly on near objects. It usually begins after the age of about forty when the lenses in the eye start reducing in flexibility. Presbyopia affects around 90 million adults in the USA alone and about one in four patients passing through an optometristâs door will suffer from it.
Symptoms of presbyopia include difficulty in reading, difficulty in seeing in low lighting conditions and, occasionally, headaches.
Traditionally these vision problems were addressed with the old-fashioned reading glasses. Or existing eyeglass wearers could opt for bifocal eyeglasses. However the use of modern contact lenses for use with presbyopia has some distinct advantages beyond their cosmetic appeal. For example they can be well suited to other aspects of a wearerâs lifestyle such as sporting activities, exercising or using a computer.
Recently, contact lenses for correcting presbyopia have become available in more convenient types such as disposable or frequent replacement varieties. Today these are very popular lens types providing obvious benefits for the wearer.
HOW CONTACT LENSES CORRECT PRESBYOPIA
From a technical perspective, there are three distinct ways by which contact lenses can be used to correct presbyopia, each with advantages and disadvantages for particular types of patient. But the important thing here is that there is a choice and each wearer is likely to find one method best suited to their unique situation. The different contact lens methods are as follows:
MONOVISION
The monovision technique involves using in one eye a lens for seeing near objects and in the other eye a lens for seeing distant objects. Many people find that monovision works very well for them. It relies on the brainâs ability to selectively process and combine information from the best available sources in order to provide the clearest possible vision. In some instances, the optometrist might employ a bifocal lens in one eye and a normal distance lens in the other. The main problem associated with monovision is the apparent loss of depth of vision for some patients.
BIFOCAL CONTACT LENSES
As with traditional bifocal eyeglasses, each lens in bifocal contact lenses possesses two powers â one for seeing near objects, the other for distant objects. Some types of bifocal lenses when magnified look a little like a bullâs eye with an central inner zone surrounded by the outer zone. The drawback to this type of lens is that in certain conditions of reduced lighting, the vision might not always be as sharp in certain areas.
MULTIFOCAL CONTACT LENSES
Multifocal contact lenses work very much like the progressive lenses for eyeglasses. These lenses possess several zones of differing power in order to assist the eye gradually as it changes its focus on different objects at different distances. Therefore these lenses are designed to function well for seeing near, intermediate and distant objects. Their drawbacks are typically the same as for bifocal contact lenses, with occasional loss of visual acuity.
Bifocal lenses are available in two basic design types, ‘Translating’ and ‘Simultaneous’, the essential characteristics of which are as follows:
TRANSLATING BIFOCAL LENSES
Another name for the translating lens type is an ‘alternating lens’. Gas Permeable bifocal lenses are regularly of this type. Their usage is very much like that of traditional bifocal eyeglasses. The wearer will look through one zone for distance vision then âtranslateâ to look through the other zone for near vision. Both zones arenât looked through at the same time.
SIMULTANEOUS BIFOCAL LENSES
The majority of soft bifocal contact lenses on the market are of the ‘simultaneous’ type. As the name implies, with simultaneous lenses the wearer actually looks through the various powers of the lenses at the same time. What happens is that the brain steps in and âsuppressesâ the power or powers, which arenât needed at that particular time in order to see clearly. There exist further subdivisions of this lens type, but we wonât go into the details in this brief overview.
As with all contact lens selection and wear, choosing the right type of bifocal lens depends equally as much upon the wearerâs unique lifestyle as his unique vision characteristics. For example a patient who regularly undertakes sporting activities will have different needs from one who only needs to wear them socially or for use at work.
However, the success of adopting bifocal contact lenses relies very much on the expectations of the wearer who should realize that, almost by definition, bifocal lenses are very much a compromise and that he or she is never going to regain the acuity of vision in all environments that they had when younger. In most cases this is perfectly acceptable and bifocal lenses have now earned their place in the optometristâs ever-expanding repertoire.
Dr. Tavares is a medical consultant with wide-ranging experience and interests in both traditional and complementary medicine and health care.
She has a particular passion for disseminating quality medical information to the people who matter â the patients â and acts in an advisory capacity to numerous journals and health related web sites. Her writing about eye health and bifocal contact lenses can be found regularly at Contact Lens Advisor.
This article is copyright by Dr Bianca Tavares. It can be reprinted freely online as long as the entire article and this resource box are included.
I don’t need to mention what would be the effect, but I strongly recommend you to read carefully these 3 eating plans, described bellow, and select the one you like most and think it’s easy to follow.
Plan 1
Eat your breakfast, kiss your kids and go to work. Don’t even think about food before the lunch-time. You will say: “This is easy, lunch is my first meal for the day.” OK, but how many times you eat after lunch? I am not talking about your main meals, I am talking about snacks. If you have a solid breakfast perhaps you won’t need candies, cookies etc. between lunch and dinner.
At dinner eat only low calories foods and take a walk with your family. Enjoy yourself, forget about food. When you are back at home go to bed earlier than normal, so you can’t get hungry again for the rest of the day.
Plan 2
If you are like me and most of my friends, you just don’t have time for breakfast. I need to wake up at 6 am to have a breakfast before going to work. I like to sleep to the last moment, drink a cup of coffee and go out. I am not saying that’s healthy, but it’s my real way of life.
What do you need to do in this case? Have a solid lunch with your fellows, but don’t go too far thinking: “That’s all, I will miss the dinner”. Take a small meal in about 3 hours. Remember: no candies, only low calories foods.
When you are back at home make sure that at least 5 hours passed, since your light afternoon meal, before eating again. It is highly important to have a light dinner again, or you will put some additional weight. After that take a walk or do whatever you want, but stay away from the kitchen.
Plan 3
Let’s say you are a very busy person. During the day you can eat only on the go and don’t have time to have a normal breakfast or lunch. Most of the time you eat 2 burgers and a salad from the nearest fast food restaurant. When you are back home for dinner, you are as hungry as if you haven’t eaten for couple of weeks.
The result? You take most of the calories at dinner. This means you will gain an additional unwanted weight. If this picture looks bad, I assure you it could get worse!
And here is the solution: get the bag with your low calories home cooked breakfast and go to work. When you feel hungry eat your breakfast. Next meal need to be light too – salad and juice. Never eat too much at dinner. Even if your wife has prepared your favorite meal to make you happy, or got ready-to-cook food from the supermarket, be very careful measuring the amount of calories you take at dinner. No eating after dinner is allowed.
In conclusion…
The most difficult part in those 3 plans is the one, that you should not eat anything between your main meals. But this is another quite bigger topic and you can find more information about it at Weight Loss Advisor. One of the keys to success is to get yourself down to work twice as hard, and whatever you do: do not think about how hungry you are or how much time you have until next meal.
In order to fight depression, you need to understand the basic cause or reason, which has triggered such a condition. Once you find out the reason, then find out effective options for solving this problem. You must always keep in mind that will power or the power of mind is very important to fight out depression. Positive thinking can help you to fight out depression without any medical support. You can fight out depression by clearing your mind and empowering it with positive thought or affirmations.