Archive for the ‘Health Care’ Category
January 26th, 2012 | 
Author: People often discount migraines without any true understanding of the suffering a migraine can inflict. They treat migraine sufferers like hypochondriacs or drama queens. This is simply not so.
There are any number of painkillers and pills available to help curb the pain. The issue here is that many of these painkillers require repeat prescriptions and involve an ongoing cost.
The other side effect of many of the prescribed medicines is that they can help with the pain of the migraine headache itself but tend to have a “knockout” effect on the sufferer. Most migraine sufferers will be familiar with the “where did the day go?” effect of many of the stronger painkillers.
There are natural remedies to the migraine plague. They’re simple and cheap (if not free). None of these are to replace prescribed medication but can be used in conjunction with your medication to bring relief about faster. They also complement each other.
Dark Room
If you suffer from migraine headaches and an attack begins then find the quietest, darkest spot in your home and lay down there. The area or should also be relatively warm to allow you to relax faster. Your eyes should remain covered but open. This usually means using some sort of blindfold but a scarf, long handkerchief or other material works just fine. Keep your eyes open as much as possible because experience has shown that shutting your eyes to try and cope with the pain uses extra facial and jaw muscles that can just increase the problem and not cure it.
If an attack has already begun then follow the same routine and take whatever prescribed medication you have.
Relaxed Breathing
A migraine attack generally brings on a sort of anxiety attack in the sufferer. They know how much it’s going to hurt so their heart rate increases. This increase in blood flow makes the problem worse.
Once you’ve retreated to the quiet, dark area and covered your eyes from any possible stimuli then breathing is the next area to focus on. You must let your breathing relax. Panicked breathing will increase the pain you’re already experiencing.
To allow your breathing to relax follow these steps:
1. Take a long slow deep breath and exhale equally slowly.
2. Again take a long, slow deep breath. As you’re slowly inhaling focus on the sensation of the air filling your lungs. Feel the air filling your body. Once you’ve inhaled as much as is comfortable again exhale slowly. As you’re exhaling focus on the sensation of the air leaving your lungs and escaping through your mouth. Breathe out completely.
3. Repeat the process of inhaling slowly, focusing on the sensation of the air filling your lungs and exhaling slowly 4 or 5 more times.
4. By the fourth reptition you should notice that your breathing is far more relaxed and calm. Your heart rate should now also have lowered back to a resting rate and you may even feel slighly sleepy. If so embrace that feeling and allow yourself to fall asleep.
Lavender Oil
This is the final step in the process. Lavender oil is renowned for its medicinal properties and this is doubly so for migraine headaches. Lavender oil is cheap and completely safe to use. Only use pure Lavender oil for treating migraines – lavender scented fragrances or scented oils are useless. It must be the purest lavender oil you can find.
If you feel a migraine attack coming then grab your lavender oil. Place a single drop of pure, undiluted lavender oil on each temple or behind each ear. Also place 2 or 3 drops of undiluted lavender oil on the pillow you’re going to rest on.
Combined with a quiet, dark room and the deep breathing technique the lavender oil provides that final “punch” in the natural treatments. The scent of the oil will relax you and simply inhaling lavender infused air helps to ease the pain of a migraine almost immediately.
The Headache Advisor website offers information and advice on migraine headaches and other types of headache also.
Posted in 
#1 Avoid Fizzy Drinks
Carbonated drinks (including the diet variety and sparkling water) can cause your teeth to look older than they really are. These drinks are so highly acidic that they can actually dissolve the upper layers of the tooth. They contain high amounts of phosphorus – a mineral that can leach calcium from your bones if you consume too much and some scientists believe they can weaken your jawbone, increasing the chance of losing teeth.
Some researchers believe calcium is first robbed not from your hips or spine but from your jaw, leading to tooth loss. We see a number of young people who have the jaws of much older people, because of poor dietary habits such as drinking soda, along with not getting enough calcium.
#2 Chew your Food
Foods that work on the teeth like detergents are foods that require chewing. Apples, celery and carrots clean teeth naturally and foods such a spinach, lettuce and broccoli prevent staining by creating a film on the teeth that acts like a barrier. Major strainers will take their toll on your smile sooner of later, so steer clear of tea, coffee, red wine, and highly pigmented foods such as cherries and blueberries anything in fact, that will stain a white shirt.
#3 Donât take Drugs
Ecstasy causes jaw clenching in users. A study found that 60 per cent of ecstasy users examined had worn their teeth through the enamel and into the underlying dentine, compared with only 11 per cent of non-users. As for cocaine rubbed on gums, it restricts blood flow, traumatizes the tissue and inhibits nutrition of the gums. Remember gums keep teeth in place.
#4 Quit Smoking
Smoking causes staining of the teeth and bad breath and increases the risk of oral cancer and gum disease, as it constricts blood flow to the gums. In fact, some gum specialists feel itâs not worth providing advanced treatment for gum disease in smokers, as there is very little chance of improvement. Smoking one pack a day for 10 years can cause a 10 per cent loss of bone support. Long term studies reveal that most tooth loss in 19 to 40 year olds is associated with smoking more than 15 cigarettes a day.
#5 Beware Bleaching
A professionally applied whitening system will not damage teeth. But some over the counter bleaches are so acidic; they can cause surface loss and sensitivity.
#6 Stop Biting Nails
Habitual nail chewers damage more than their cuticles; they can damage their teeth, too. If you have weakened enamel, you end up with an exposed, dented, soft area in the center of the tooth. And thatâs when the problem occurs. The denting is much softer than the enamel and if exposed to bad habits such as chewing nails, opening beer bottles, it will wear down. Often the middle part dissolves quicker than the outside and the brittle enamel is very prone to chipping, making the teeth look uneven and unattractive.
It’s not just for your teeth!
There is still no scientific basis nor findings yet that discusses how the toothpaste can actually lessen, if not cure, the spread of acne. In fact, it is one of the most widely used acne home remedy by people! It might be a result of trial and discovery that made the toothpaste serve not only to clean the teeth but also as an unusual acne home remedy! To use it, just apply it directly to your zits before sleeping. This is believed to help control the swelling overnight. Just make sure that it is not the gel but the paste.
The salty-sour way to get rid of Acne
It is actually previously proven that salt can be used as an acne home remedy. Just prepare a salt solution (salt added to warm water) and wash your face with it twice everyday. This will remove the excess oil in your face, the main cause of pimples. You actually have an option to add vinegar to it. Apply it directly on the affected area and leave for 15-20 minutes.
Fruity Procedures
Fruits are definitely not just for food! They are not only good for inner nutrition but can also be used as cure for outer health problems. You can actually use some of them to be your acne home remedy! One thing you can do is to place strawberry leaves just directly on the affected part. Another is by applying fresh lemon juice mixed with rose water in your face, leaving it there for 15 minutes. A continuous application of this for 15 days is believed to give you amazing results! On the other hand, ground orange peel added with water to make a paste and applied to the acne can also make your face free of acne again. Lime combined with rose water is also a recommended acne home remedy! Just apply it on your face and leave it for 15-20 minutes then rinse with warm water. Juice made of Papaya apllied on the affected area is another great option. In addition, a paste made of ripe tomatoes is also an effective solution! Thatâs so many great acne home remedies to choose from!
The power of the plant species against acne
Like the fruits mentioned above, there are herbs and other plants that also proved to serve as a good acne home remedy. You can try methi (fenugreek) leaves made to a paste and applied to stay in your face for 10-15 minutes. Two cloves of crushed garlic applied twice a day is another choice, just bear with the strong smell of this acne home remedy! A combination of witch hazel, tea tree and sweet fennel essential oils put into water can also give satisfactory results. Just always stir or shake it before applying to the swellings twice or thrice a day. Use cotton wool everytime you put it on.Aloe vera is also proven to be great as an acne home remedy! Just make a juice out of it and apply it twice a day for the fast healing of your lesions. Cucumber will never be out of the list for beauty regimen. Apply a paste of it as a mask and leave it for 30 minutes. A paste of ground radish, as well as ground sesame seeds are also very good options when curing your acne.
Take it in!
Paste or mask applied to the face is not only the way of curing acne.
But with all of the different elliptical brands out there, how do you choose the best one? Here are 5 key features to look for when shopping to help you find the very best elliptical machine.
1) Forward and Reverse motions
The ability to move in a forward or reverse motion adds variety and challenge to your workout. It works different sets of muscles and results in more calories burned overall.
This also reduces your risk of repetitive use injuries common with some treadmill and stair climber users. Most ellipticals have this option but it’s always a good idea to make sure.
2) Adjustable resistance
Quality elliptical machines will have a range of resistance levels. Increasing the resistance increases the calories burned. It also helps you continue to challenge your body as your fitness level improves.
Look for an elliptical machine that makes resistance changes simple (i.e. one-touch resistance adjustment) so that interval training sessions can be easily incorporated into your workout
3) Upper body workout arms
While you really don’t need these for an effective workout, many people prefer them. They do help to provide resistance training for your upper body – and again, result in more calories burned.
However make sure you don’t have to lean over while using them which can diminish the effectiveness of your workout (this can happen on many of the cheaper elliptical models).
4) Quiet operation
Look for an elliptical machine that is specifically designed to stay quiet. A truly well designed elliptical machine should be fairly quiet at all intensity levels.
Also – cheaper ellipticals can develop a squeak after a few months of heavy use so be careful to buy a quality brand of elliptical machine and steer clear of the cheap department store models.
5) Elliptical Incline
It used to be that only high end, commercial elliptical trainers like Precor offered this option however lately more affordable models like Proform and Nordic Track are offering incline on several of their machines.
Incline is not the same as resistance. It changes the incline of the elliptical motion and helps to work different sets of muscles for increased fat burning and toning.
So those are 5 key features that make up a quality elliptical machine. By looking for most of these 5 key features, you’ll be assured of finding the very best elliptical machine for your needs.
For more Elliptical Best Buys visit:
http://www.EllipticalTrainerReview.com/Best_Elliptical_Buys.html
For the latest elliptical reviews and best buys visit http://www.EllipticalTrainerReview.com
The good news is that you can do something about this! The truth is, sometimes we just think too much. We spend hours thinking about things we have to do, things we want to say, things we want to buy or find, etc. We replay our mistakes over and over in our heads. No wonder we have no energy! Instead of using your time and energy storing all this stuff in your head, put your thoughts on paper.
1. Things to do
One wing of this mental stress factory is named, “Things I have to do.” Don’t rely on your memory to get you to all your important appointments. When it fails you you’ll be three times as upset. Maintain lists of things to do, and mark next to each task how long the task will take. Number tasks in the order in which you should perform them or group them by priority. This will help you break your larger projects into smaller tasks so they don’t seem overwhelming, and will prevent you from forgetting important deadlines.
When you assign each task a time limit, you can also schedule them right into your day planner. Then you can see that you only have to struggle through your thesis in thirty-minute increments, and then you’re free to go out and play. Bonus!
2. Things to say
The stress factory in our heads has another wing named, “What I want to say.” Amazing creatures as we are, we regularly spend hours and hours thinking about conversations, arguments, presentations, and situations in our head. At the end of it all, we’re entirely exhausted, and the real work hasn’t even begun!
If you’re stuck on a conversation with yourself, write it down. You’ll remove the worry of trying to remember what you’re going to tell your boss when you give your notice, or how to phrase that difficult question to your son. Your mind will be free to move on to other, more important and enjoyable tasks.
3. Learning experiences
The most challenging output that you get from this stress factory comes from the wing titled, “What I did wrong.” Life is one learning experience after another, cunningly disguised as something we like to call “failure.” In the age of better-faster-stronger-first, we’re not encouraged to make mistakes. The winning ticket goes to those who can do it right the first time, straight out of the chute. Just because this mindset is popular doesn’t make it right, and when we don’t get the results we expected, we’re overly harsh about it.
Just like a conversation, work out your situation on paper. What happened? How did it happen? What did you learn? What questions will you ask next time? What do you need to complete the experience? End your journaling with a short note to yourself, congratulating yourself on being smart enough to allow yourself to learn something new. This is the essence of self-growth, which all strong and intelligent people must accept and embrace.
We know how self-defeating our negative thoughts can be, but who would have thought that most of these thoughts could be tamed so easily? Practice these techniques often, and enjoy the lifestyle that comes with having less stress and anxiety. All it takes is paper and a pen!
Herbal Treatment of High Blood Pressure uses herbs, spices and food to overcome the problem. The source for this knowledge and the method of using them are being taken from traditional sources. The folklore of these traditional people contains several references to the herbs and spices and the potency and cures that can be obtained from them. Working on these sources of information, a set of herbs have been processed. These herbs are believed to have some positive effects in the treatment and control of High Blood Pressure.
The most common form of Herbal Treatment for High Blood Pressure turns out to be Ayurveda.. There is yet, no clinical proof available about the curative potency of the herbs used by Ayurveda practitioners. Most Ayurveda users for treatment of High Blood Pressure are told that the herbs provide maximum benefit to the patients, who have faith in this system of medicine. Most of the herbs used for Herbal Treatment of High Blood Pressure are eaten directly. They are generally pleasant to taste as the herbs are made on a base of honey, rice syrup and ghee or clarified butter.
The most common herbs used for treating High Blood Pressure is garlic. This source helps in breaking up toxins which lead to blood pressure. It also stimulates blood circulation and helps the digestive system. Even ginger is recommended for High Blood Pressure Treatment. Some Herbal Treatments for High Blood Pressure include celery, as this herb increases the flow of urine.
Most of the Herbal Treatments for High Blood Pressure stimulate the kidneys. These treatments control blood pressure, because most of them are diuretic. Similarly, hawthorn is used as a sedative for heart related problems .Nutmeg, kelp and cardamom are also introduced for the Herbal Treatment of High Blood Pressure. Indian herbs like arjuna, jalamamsi, shankhapushpi and manjishta are used by Ayurveda clinics for Herbal Treatment of High Blood Pressure.
OK, so I can be a little candid every now and then. It’s not something I would say to Attila the Hun during a pre-battle pep rally. But it was not Attila the Hun standing in front of me. It was just my buddy Bart.
“Pee-ew! You have bad breath.”
So when the phone rang that night, the last person I expected to greet me in a cheery voice was Bad Breath Bart. “Hey, Happy Guy. I’m feeling great,” he said. “Want to guess why?”
“You just won the gold medal for the ten-meter turkey toss?”
“Nope,” he replied. “But thanks for the tip. I’ll start training for it tomorrow.”
“OK, I give up. Why do you feel so great?”
“Because I discovered an easy way to cure bad breath,” he declared. “Want to guess how?”
“You bought a book on stopping bad breath and you are following the instructions?”
“Sa-ay, that’s a good idea,” Bad Breath Bart said. “But that’s not it. My plan is even simpler. I covered up my bad breath.”
“Bart, that won’t work. Since Julius Caesar first invaded Paris and declared ‘Veni Vidi Vino’, people have been trying to cover up their breath. But mint just is not strong enough.”
Editor’s note: I’ve already had my say on the great mint conspiracy in a previous column on toothpaste.
“Bingo!” he shouted. “Mint is too weak, so I found something stronger. Want to guess what?”
“You’ve been rinsing with five-week-old milk?”
“Nope.”
“You’ve discovered that cologne is best taken internally?”
“Nope.”
“You downed a bottle of vanilla extract, mistaking it for beer?”
“Nope.”
This guessing game was giving me headaches and foot cramps. “I give up, Bart. What’s your secret to curing bad breath?”
“Garlic,” he declared.
“Garlic?”
“Garlic. Now nobody can smell my bad breath, because all they smell is garlic,” he beamed.
“Garlic?”
“Of course, there are some side effects,” Bad Breath Bart noted. “For instance, my pet vampire has run away. And this afternoon I blew a kiss to my wife, and she slammed the door on my face.”
“Can I offer an alternative, Bart? Something that won’t put your nose in a cast every time you get the irresistible urge to blow at your wife?”
“Sure.”
“Try using some mouthwash with cetylpyridinium chloride in it. That always works for me.”
“Wow. That’s a mouthful,” Bad Breath Bart exclaimed.
I was glad to have finally given Bad Breath Bart a mouthful that would actually help him cure his problem. I did not anticipate the call I would receive the very next evening.
“Hey, Happy Guy. Thanks for the tip,” Bad Breath Bart said. “That cetlip… cettap… centapyr… That unpronounceable mouthwash ingredient is superb.”
“Excellent!” I was thrilled that he had taken my advice and that it was working so well.
“Yeah. It really tastes great,” he continued.
“Tastes great?”
“You bet. And so filling, too.”
Suddenly I felt an ominous sensation closing in. “What do you mean by ‘filling’?”
“After taking that cetilp… cettep… certip… that unpronounceable concoction, I don’t feel hungry anymore,” he explained.
“Bart, what did you put in that concoction?”
“Oh, the usual â ten scoops of ice cream, a cup of milk, a bag of chocolate chips, half a banana, some corn flakes, a wombat’s ear and the juice out of the maraschino cherry jar,” he responded.
“But that won’t stop your bad breath.”
“Oops. I also added that cetip… cetpe… certilp… that unpronounceable ingredient,” he added. “It sure tasted good.”
Just then, my wife entered the room. “Honey, I just made you one of your favorite banana-strawberry milkshakes,” she said with a smile.
I looked at the glass she placed in my hand. I looked at it from the top. I looked at it from the bottom. I looked all around it.
“What are you looking for,” she asked.
I knew she would not believe me. “Chocolate chips and corn flakes.”
Aloe vera – some Indian tribes of Mexico attribute their thick, healthy hair to regular use of aloe vera gel which they rub into the scalp and hair each night. Herbalists believe that the herb activates the production of nitric oxide and contains an enzyme known as superoxide dismutane. Some experts feel that these two substances combine to stimulate hair regrowth in those suffering from male pattern type baldness.
Onion (Allium cepa) – this has a high sulfur content that is believed to have hair-healing properties. Some herbalists believe that rubbing the scalp with half an onion before washing hair encourages hair growth.
Red pepper (Capiscum) – a popular folk remedy that involves the application of a red pepper poultice to the scalp to act as a skin irritant. This draws blood and nutrients to the scalp and encourages the release of histimines to stimulate cell division and hair regrowth.
Safflower oil (Carthamus tinctorious) – Eastern health practitioners believe that safflower oil applied to the scalp acts as a vasolidator that dilates blood vessels. This allows more blood to deliver nutrients to the hair follicle thus creating an environment conducive to hair regrowth.
To find out more about these and other herbal hair loss remedies, please visit the site listed below.
People often discount migraines without any true understanding of the suffering a migraine can inflict. They treat migraine sufferers like hypochondriacs or drama queens. This is simply not so.
There are any number of painkillers and pills available to help curb the pain. The issue here is that many of these painkillers require repeat prescriptions and involve an ongoing cost.
The other side effect of many of the prescribed medicines is that they can help with the pain of the migraine headache itself but tend to have a “knockout” effect on the sufferer. Most migraine sufferers will be familiar with the “where did the day go?” effect of many of the stronger painkillers.
There are natural remedies to the migraine plague. They’re simple and cheap (if not free). None of these are to replace prescribed medication but can be used in conjunction with your medication to bring relief about faster. They also complement each other.
Dark Room
If you suffer from migraine headaches and an attack begins then find the quietest, darkest spot in your home and lay down there. The area or should also be relatively warm to allow you to relax faster. Your eyes should remain covered but open. This usually means using some sort of blindfold but a scarf, long handkerchief or other material works just fine. Keep your eyes open as much as possible because experience has shown that shutting your eyes to try and cope with the pain uses extra facial and jaw muscles that can just increase the problem and not cure it.
If an attack has already begun then follow the same routine and take whatever prescribed medication you have.
Relaxed Breathing
A migraine attack generally brings on a sort of anxiety attack in the sufferer. They know how much it’s going to hurt so their heart rate increases. This increase in blood flow makes the problem worse.
Once you’ve retreated to the quiet, dark area and covered your eyes from any possible stimuli then breathing is the next area to focus on. You must let your breathing relax. Panicked breathing will increase the pain you’re already experiencing.
To allow your breathing to relax follow these steps:
1. Take a long slow deep breath and exhale equally slowly.
2. Again take a long, slow deep breath. As you’re slowly inhaling focus on the sensation of the air filling your lungs. Feel the air filling your body. Once you’ve inhaled as much as is comfortable again exhale slowly. As you’re exhaling focus on the sensation of the air leaving your lungs and escaping through your mouth. Breathe out completely.
3. Repeat the process of inhaling slowly, focusing on the sensation of the air filling your lungs and exhaling slowly 4 or 5 more times.
4. By the fourth reptition you should notice that your breathing is far more relaxed and calm. Your heart rate should now also have lowered back to a resting rate and you may even feel slighly sleepy. If so embrace that feeling and allow yourself to fall asleep.
Lavender Oil
This is the final step in the process. Lavender oil is renowned for its medicinal properties and this is doubly so for migraine headaches. Lavender oil is cheap and completely safe to use. Only use pure Lavender oil for treating migraines – lavender scented fragrances or scented oils are useless. It must be the purest lavender oil you can find.
If you feel a migraine attack coming then grab your lavender oil. Place a single drop of pure, undiluted lavender oil on each temple or behind each ear. Also place 2 or 3 drops of undiluted lavender oil on the pillow you’re going to rest on.
Combined with a quiet, dark room and the deep breathing technique the lavender oil provides that final “punch” in the natural treatments. The scent of the oil will relax you and simply inhaling lavender infused air helps to ease the pain of a migraine almost immediately.
The Headache Advisor website offers information and advice on migraine headaches and other types of headache also.
#1 Avoid Fizzy Drinks
Carbonated drinks (including the diet variety and sparkling water) can cause your teeth to look older than they really are. These drinks are so highly acidic that they can actually dissolve the upper layers of the tooth. They contain high amounts of phosphorus – a mineral that can leach calcium from your bones if you consume too much and some scientists believe they can weaken your jawbone, increasing the chance of losing teeth.
Some researchers believe calcium is first robbed not from your hips or spine but from your jaw, leading to tooth loss. We see a number of young people who have the jaws of much older people, because of poor dietary habits such as drinking soda, along with not getting enough calcium.
#2 Chew your Food
Foods that work on the teeth like detergents are foods that require chewing. Apples, celery and carrots clean teeth naturally and foods such a spinach, lettuce and broccoli prevent staining by creating a film on the teeth that acts like a barrier. Major strainers will take their toll on your smile sooner of later, so steer clear of tea, coffee, red wine, and highly pigmented foods such as cherries and blueberries anything in fact, that will stain a white shirt.
#3 Donât take Drugs
Ecstasy causes jaw clenching in users. A study found that 60 per cent of ecstasy users examined had worn their teeth through the enamel and into the underlying dentine, compared with only 11 per cent of non-users. As for cocaine rubbed on gums, it restricts blood flow, traumatizes the tissue and inhibits nutrition of the gums. Remember gums keep teeth in place.
#4 Quit Smoking
Smoking causes staining of the teeth and bad breath and increases the risk of oral cancer and gum disease, as it constricts blood flow to the gums. In fact, some gum specialists feel itâs not worth providing advanced treatment for gum disease in smokers, as there is very little chance of improvement. Smoking one pack a day for 10 years can cause a 10 per cent loss of bone support. Long term studies reveal that most tooth loss in 19 to 40 year olds is associated with smoking more than 15 cigarettes a day.
#5 Beware Bleaching
A professionally applied whitening system will not damage teeth. But some over the counter bleaches are so acidic; they can cause surface loss and sensitivity.
#6 Stop Biting Nails
Habitual nail chewers damage more than their cuticles; they can damage their teeth, too. If you have weakened enamel, you end up with an exposed, dented, soft area in the center of the tooth. And thatâs when the problem occurs. The denting is much softer than the enamel and if exposed to bad habits such as chewing nails, opening beer bottles, it will wear down. Often the middle part dissolves quicker than the outside and the brittle enamel is very prone to chipping, making the teeth look uneven and unattractive.